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Sophie Sherwin here

Welcome to the creative world of Sophfree, a passionate creative writer and life mentor with a twist!

My mission is to get women to live more authentically with freedom through self awareness, consciousness and intent. My passion is to inspire and mentor women who have lost their way due to commitments, societal expectations and inner stories. For them to rise up like a Phoenix...strong, individual, brave and confident to thrive through this next chapter of their lives.

My personal accomplishment is of course to keep creating through many mediums in order to reach and inspire the masses.

Life's a journey—let's toast to the whine-worthy moments together!

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Life after 40 isn't a single genre—it's a delightful mix of drama, comedy, and every shade in between. "Whine with Sophie 5.0" captures the essence of this multifaceted phase, giving you a front-row seat to the exhilarating chaos and surprising serenity that come with rewriting your story.

Whine with Sophie 5.0 isn't just a blog—it's a vivid tapestry of relatable experiences that mirrors your own journey. With each post, you'll find yourself nodding along, chuckling knowingly, and occasionally shedding a tear. Let Sophie's life remind you that it's never too late to start anew and embrace the endless possibilities that lie ahead.

Are you ready to uncork the laughter, tears, and triumphs? Join Sophie as she navigates life's unexpected twists and turns in a way that's uniquely her own. Subscribe to "Whine with Sophie 5.0" and relish the joy of starting over, one story at a time


My Book Shelf

Reading has always been so important to me, not only for my self development but it also features in helping my my creative process (oh and it is great for keeping my brain healthy!). I think we are so lucky now to have so many different ways we can read or take in information, so there is no excuse! I want to encourage people to start or keep reading even if it is a page a day. Below are some of my book recommendations.
Click on the books and see where it takes you...
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Want a freebie?

Start your inner journey with some powerful reframes which will elevate your life


Authenticity and Individuality is my bag (literally!) so I have designed some spectacular merch so you too can join the movement....

Right now I have:

  • Tote Bags

  • Tshirts

  • Hoodies

Subscribe to get exclusive updates and you get a Freebie!

Click the button and enter your email address and let the magic happen!

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